What keeps men from building the kind of friendships they actually need—and how we can start shifting that.

How dating is changing, and what that means for women, especially, who want a real, long-lasting connection.

I received a really interesting question from our friend Kassia. Kassia wants to know whether trauma can pass down to the next generation and, if so, what can we do about it?

Our friend Elena has asked, “I’m 38 years old and still haven’t figured myself out. How can therapy help me find my true myself?”

In this episode, we're discussing how our mindset and the way we handle things can either make us sick or on the flip side, help us recover.

How we can break free from the illusion of safety and reclaim our mental sovereignty…

Carl Jung saw dreams as windows to our unconscious, capable of revealing truths, warning us, even healing us. What secrets are your dreams trying to tell you?

What is it within us that makes us…us? What makes me different from you, and you different from me?

Fatherlessness is the leading cause of declining child well-being in our society. It is also...

What does it mean to strive for the highest achievement? What psychological factors contribute…

You see each of us, both you and I, occupy two worlds. We have the outer world which consists of…

The year is 2004, a 24-year-old Macaulay Culkin's mugshot makes headlines around the world when he is charged…

You have heard the shocking statistic before; half of all marriages end in divorce. But did you know that…

How and why men are struggling to mature psychologically an what can we do about it?

How a 2500-year-old Cognitive Behavioral Therapy exercise can change the way you journal 🙌

In this video, I’m sharing 2 steps to overcome anxiety and claim back your well-being

There’s a condition called utilization behavior. We’ll use this condition to understand the very meaning of happiness

We have all experienced strong negative emotions, and when we do, we often have certain patterns of coping with them…

Lauren takes us through a sound healing meditation journey with Tibetan bowls. This is a 20 minutes sound therapy session.

Sound Healing for Anxiety and Sleep was something I wanted to try but was sceptical about it. Here’s my experience, the science behind it and its benefits.