How and why men are struggling to mature psychologically an what can we do about it?

How a 2500-year-old Cognitive Behavioral Therapy exercise can change the way you journal 🙌

In this video, I’m sharing 2 steps to overcome anxiety and claim back your well-being

There’s a condition called utilization behavior. We’ll use this condition to understand the very meaning of happiness

We have all experienced strong negative emotions, and when we do, we often have certain patterns of coping with them…

Lauren takes us through a sound healing meditation journey with Tibetan bowls. This is a 20 minutes sound therapy session.

Sound Healing for Anxiety and Sleep was something I wanted to try but was sceptical about it. Here’s my experience, the science behind it and its benefits.

Have you ever felt at the edge of a mental burnout due to work? In this video, I’m sharing some tips on how to avoid it.

Want more intimacy in your relationship? These 3 Rituals will help you boost the connection in your relationship

If you're feeling disconnected from your partner, and you want to know how to deal with conflict in relationships, this video is for you.

How can we use the mind-body connection to improve our mental health, develop our character, and achieve the things we want to achieve in life?

Use this exercise when dealing with grief and loss. It’s based on Expressive Therapy

Can you remember who you were before the world tol you who you have to be?

In the last few years, the world has seen a pandemic, racism, massive fires, and now a dreadful war unfold. The trauma we faced in such a short amount of time can become overbearing.

How many times during the day are you being critical about yourself? Thoughts like ”I will never be enough, or I’ll never be successful”, or you skip the gym and tell yourself you’re lazy.

Have you ever felt agitation or nervousness when you can’t find your phone? 73% of people feel this type of anxiety, which makes sense when you consider that we spend on average 2 to 4 hours tapping, typing and swiping which adds up to 2600 daily touches.

Did you know why rejection hurts? Rejection by a romantic partner, a friend, a family member, or even a co-worker, can make us feel REAL pain.

In today's video, I'll share with you How I Deal With My Anxiety and How you Can too. We're going to examine why some people feel more anxiety than others, and we'll design a map, to understand how it works.

Have you watched the new Joker film? In today’s video, we’ll explore why we feel sympathy for Arthur Fleck, the Joker, and we’ll try to break the character down from a psychoanalytical perspective.

We have all heard how damaging social media is for our mental health. So there is no surprise to read that the latest trends in Silicon Valley range from digital detox to quitting social media to “dopamine fasting” …