Have you ever felt at the edge of a mental burnout due to work? In this video, I’m sharing some tips on how to avoid it.

Want more intimacy in your relationship? These 3 Rituals will help you boost the connection in your relationship

If you're feeling disconnected from your partner, and you want to know how to deal with conflict in relationships, this video is for you.

How can we use the mind-body connection to improve our mental health, develop our character, and achieve the things we want to achieve in life?

Use this exercise when dealing with grief and loss. It’s based on Expressive Therapy

Can you remember who you were before the world tol you who you have to be?

In the last few years, the world has seen a pandemic, racism, massive fires, and now a dreadful war unfold. The trauma we faced in such a short amount of time can become overbearing.

How many times during the day are you being critical about yourself? Thoughts like ”I will never be enough, or I’ll never be successful”, or you skip the gym and tell yourself you’re lazy.

Have you ever felt agitation or nervousness when you can’t find your phone? 73% of people feel this type of anxiety, which makes sense when you consider that we spend on average 2 to 4 hours tapping, typing and swiping which adds up to 2600 daily touches.

Did you know why rejection hurts? Rejection by a romantic partner, a friend, a family member, or even a co-worker, can make us feel REAL pain.

In today's video, I'll share with you How I Deal With My Anxiety and How you Can too. We're going to examine why some people feel more anxiety than others, and we'll design a map, to understand how it works.

Have you watched the new Joker film? In today’s video, we’ll explore why we feel sympathy for Arthur Fleck, the Joker, and we’ll try to break the character down from a psychoanalytical perspective.

We have all heard how damaging social media is for our mental health. So there is no surprise to read that the latest trends in Silicon Valley range from digital detox to quitting social media to “dopamine fasting” …

You might have made it through Christmas with a smile painted on your face, but the double header of Christmas and New Years can be a real challenge

In this article, we look at some of the ways that you can support your loved one to recovery from depression.

A recent study has revealed that after the initial honeymoon period has finished, many relationships can, in fact, end up repeating old patterns.

What happens when we disconnect between who we feel that we are and the person that we used to be?

Whilst healthy eating is an important part of a balanced lifestyle, some people can become so obsessed with it that it has physical and social effects.

Many of us have regrets relating to past relationships, but a new study has linked low self-esteem to feelings of regret over sacrifices made in the past.

What many doctors and coaches are starting to observe is that play is as important for the wellbeing of adults as it is for children…