12 Cognitive Behavioural Exercises for Happiness, Mindfulness, Emotional Wellness

£14.00 £20.00

The workbook you're about to purchase introduces you to a 3-month self-development program. It contains 12 Cognitive Behavioral Therapy exercises, activities, and meditations. Each week your task is to complete just one and reflect on your progress. Please note: This is a PDF workbook

It is designed for people who are passionate about their self-development and are committed to improving their lives and the lives of others.

The workbook you're about to purchase introduces you to a 3-month self-development program. It contains 12 Cognitive Behavioral Therapy exercises, activities, and meditations. Each week your task is to complete just one and reflect on your progress. Please note: This is a PDF workbook

It is designed for people who are passionate about their self-development and are committed to improving their lives and the lives of others.

A science-backed, step-by-step workbook to create gradual behavioural change.

Design Yourself is a self-paced workbook to help you in your self-development journey by reducing stress, enhancing your emotional functions and boosting your mood. Stop searching for quick fixes only to be left disappointed. This workbook will help you to:

  • Reduce your stress

  • Boost your mood

  • Keep your memory sharp

  • Strengthen your emotional functions

  • Develop a more structured, adaptive and open attitude to yourself, others and the world as a whole

  • Unlock and engage your right brain creativity, allowing you to foster your mental and emotional growth

The goal of this workbook is twofold.

  1. The first goal is to offer a structured, science-based resource that will enable you to understand your conscious processes and how to master them.

  2. The second goal is to provide an organic approach to practice self-awareness to improve your well-being and the well-being of those around you.