Coffee Reflections
Do you think too much?
Researches have shown that we think more than 50,000 thoughts per day, of which more than half are negative.
Any repeating thoughts?
Our brain is like a magnet of previous thoughts. More than 90% of our thoughts are just repeats from the day before.
Is it difficult to refocus?
Thinking too much and having repeating thoughts, blocks our mind from refocusing. This keeps us away from achieving what we want the most.
“Refocusing your mind through reflection, gives you the opportunity to grow and develop.”
What is Reflection?
Reflection is the examination of your own conscious thoughts and feelings. It's our ability to exercise introspection and the willingness to learn more about our fundamental nature, purpose, and essence. It leads to inquiry into the human condition and the essence of humankind as a whole.
What can Reflection do?
Reflection enhances our ability to understand ourselves and our motivations and to learn more about our own values. It helps us take the power away from the distractions of our modern, fast-paced lives and instead refocus on fulfillment.
Reflect to Know Thyself
Know Thyself is an ancient Greek aphorism often attributed to Socrates. According to Socrates, everyone has knowledge. All we need to do is remember what is already known to us. Knowledge is inherent in people, not outside while wisdom is learning to recollect. He developed the Socratic method of inquiry. That is the dialogue between the soul and itself. Socrates questioned because he claimed he knew nothing, and by questioning everything helped his listeners to reflect and discover the truths they had in them.
